By Christine Lydon

Ten Years Thinner provides Yale-educated doctor Christine Lydon’s hugely cutting edge vitamin and workout software, each section of which Dr. Lydon has designed to essentially switch how the physique offers with food—all with the aim of constructing a physique chemistry that favors a younger, toned, flab-free body. To simplify the nutritional transition to a better metabolism, Ten Years Thinner contains a meal plan and dozens of quickly, effortless recipes that take the guesswork out of consuming for a wonderful body. Ten Years Thinner’s absolutely illustrated work-out part, additionally in particular designed for sustainability, makes a speciality of routines that either maximize fats burning and wrestle the getting older process—in under 25 mins an afternoon.

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Additional info for Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

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Not only does fat make you feel full faster, it also slows the absorption of other macronutrients, decreasing the likelihood that calories will “spill over” and get stored as fat. qxd:0738211028 text 11/3/08 9:21 AM Page 43 Fat for a Fabulous Physique • Fatty acids, the fundamental subunits of fat, act as hormonal modulators. Just as amino acids function as the body’s construction materials, fatty acids function as the body’s messengers. FATTY ACIDS FOR A FIRM PHYSIQUE From your body’s perspective, there are four fundamental fatty acid subtypes.

The consumption of a high protein meal measurably raises your body temperature and metabolic rate, a process known as thermogenesis. And second, in order for ingested protein to be stored as fat, it must first be converted to glucose, a process that requires high levels of the hormone glucagon relative to the hormone insulin. , they have not eaten for at least four or five hours. qxd:0738211028 text 11/3/08 9:21 AM Page 31 Protein for Pulverizing Paunch body to then covert the glucose to fat, high levels of insulin relative to glucagon must be present.

Luckily, there’s some (good) science behind the answers to questions like these. qxd:0738211028 text 11/3/08 9:21 AM Page 32 TEN YEARS THINNER Not surprisingly, individuals who exercise regularly have greater nutritional requirements than people who are sedentary. This principle applies to both micronutrients (vitamins, minerals, and trace elements) and macronutrients (protein, fat, and carbohydrate). There are several major reasons why active people have increased protein requirements. First, exercise doesn’t just burn extra calories, it also breaks down muscle tissue.

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